Friday: 062317 (1-5)

Posted: June 22, 2017 in Uncategorized
0

Warm-up:

ME Lower: Find 1RM
Box Squat

Assistance: 3-5 sets x 6-15+ reps
Hamstrings Exercise
Glutes/Hamstrings/Lower Back Exercise
Core Exercise

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s