Warm-up:
ME Lower: Find 1RM
Box Squat
Assistance: 3-5 sets x 6-15+ reps
Hamstrings Exercise
Glutes/Hamstrings/Lower Back Exercise
Core Exercise
Warm-up:
ME Lower: Find 1RM
Box Squat
Assistance: 3-5 sets x 6-15+ reps
Hamstrings Exercise
Glutes/Hamstrings/Lower Back Exercise
Core Exercise