Warm-up:
ME Lower: Find 1RM
Front Squat
Assistance: 3-5 sets x 6-15+ reps
Hamstrings Exercise
Glutes/Hamstrings/Lower Back Exercise
Core Exercise
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Warm-up:
ME Lower: Find 1RM
Front Squat
Assistance: 3-5 sets x 6-15+ reps
Hamstrings Exercise
Glutes/Hamstrings/Lower Back Exercise
Core Exercise
ME Lower: Find 1RM
Front Squat – 195#
Assistance: 3-5 sets x 6-15+ reps
Hamstrings – BW x 15 x 2
Banded Kettlebell Swings – 1.5Pood x 12 x 5
AB-Wheel Rollouts – BW x 8 x 5