Friday: 063017 (2-5)

Posted: June 25, 2017 in Uncategorized
1

Warm-up:

ME Lower: Find 1RM
Front Squat

Assistance: 3-5 sets x 6-15+ reps
Hamstrings Exercise
Glutes/Hamstrings/Lower Back Exercise
Core Exercise

Comments
  1. Paulo Santos says:
    June 30, 2017 at 13:01

    ME Lower: Find 1RM
    Front Squat – 195#

    Assistance: 3-5 sets x 6-15+ reps
    Hamstrings – BW x 15 x 2
    Banded Kettlebell Swings – 1.5Pood x 12 x 5
    AB-Wheel Rollouts – BW x 8 x 5

    Reply

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