Saturday: 070117 (2-6)


Warm-up:

Slow Intervals:
81% of Max HR – Recover to 67% HR

Advertisements

1 Comment

  1. Slow Intervals:
    81% of Max HR – Recover to 67% HR
    1. 08:05 @6 MPH (01:08 @2 MPH)
    2. 02:18 @6 MPH (01:20 @2 MPH)
    3. 01:50 @6 MPH (01:10 @2 MPH)
    4. 02:06 @6 MPH (01:25 @2 MPH)
    5. 01:28 @6 MPH (01:37 @2 MPH)
    6. 01:37 @6 MPH (03:52 @2 MPH)
    7. 01:42 @6 MPH (01:21 @2 MPH)
    8. 01:15 @6 MPH (01:36 @2 MPH)
    9. 01:16 @6 MPH (01:27 @2 MPH)
    10. 01:12 @6 MPH (02:00 @2 MPH)
    11. 00:58 @6 MPH (02:07 @2 MPH)
    12. 01:19 @6 MPH (01:33 @2 MPH)
    13. 01:10 @6 MPH (01:29 @2 MPH)
    14. 01:01 @6 MPH (02:23 @2 MPH)
    15. 01:00 @6 MPH (01:53 @2 MPH)
    16. 00:55 @6 MPH (02:05 @2 MPH)
    17. 00:58 @6 MPH (02:00 @2 MPH)
    Total: 01:00:37 (4.1 miles)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s