Thursday: 062917 (2-4)

Posted: June 25, 2017 in Uncategorized

Warm-up:

DE Upper: 8-10 sets x 3 reps
Speed Bench (Bands or Chains Optional)

Assistance: 3-5 sets x 6-15+ reps
Triceps Exercise
Back Exercise
Shoulders Exercise

Comments
  1. Paulo Santos says:

    DE Upper: 8-10 sets x 3 reps
    Speed Bench (Bands) – 75# x 3 x 10

    Assistance: 3-5 sets x 6-15+ reps
    DB Triceps Extension – 25# x 14 x 5
    Pullup – BW x 4 x5
    DB Incline Bench Press – 45# x 10 x 5

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