Wednesday: 062817 (2-3)


Warm-up:

Medium Intervals: Warm-up to 81% of Max HR – Recover to 67% HR
87% of Max HR – Recover to 67% HR

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1 Comment

  1. Medium Intervals: Warm-up to 81% of Max HR – Recover to 67% HR
    87% of Max HR – Recover to 67% HR
    W. 12:55 @6 MPH (01:01 @2 MPH)
    1. 01:34 @8 MPH (01:28 @2 MPH)
    2. 01:35 @8 MPH (01:36 @2 MPH)
    3. 01:28 @8 MPH (01:47 @2 MPH)
    4. 01:16 @8 MPH (02:00 @2 MPH)
    5. 01:07 @8 MPH (01:49 @2 MPH)
    C. 01:16 @6 MPH (01:38 @2 MPH)
    Total: 00:32:31

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