Tuesday: 070417 (1-2)


Warm-up:

DE Upper: 8-10 sets x 3 reps
Speed Bench (Bands or Chains Optional)

ME Lower: Find 1RM
Box Squat

Assistance: 2-4 sets x 6-15+ reps
Triceps Exercise
Hamstrings Exercise

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1 Comment

  1. DE Upper: 8-10 sets x 3 reps
    Speed Bench (Bands) – 85# x 10 x 3

    ME Lower: Find 1RM
    Box Squat – 275#

    Assistance: 3-5 sets x 6-15+ reps
    DB Triceps Extension – 25# x 15 x 3
    Hamstrings Curls – 80# x 15 x 3

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