Wednesday: 070517 (1-3)


Warm-up:

MetCon:
Warm-up to 81% of Max HR – Recover to 67% HR

3 RFT:
10 Dumbbell Reverse Lunge 55/35#
10 Ab-Wheel Rollout
400m Run
Recover to 67% of HR

Cool down to 81% of Max HR – Recover to 67% HR

Post time and load per round to comments:

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1 Comment

  1. MetCon:
    Warm-up to 81% of Max HR – Recover to 67% HR

    3 RFT:
    10 Dumbbell Reverse Lunge 55/35#
    10 Ab-Wheel Rollout
    400m Run
    Recover to 67% of HR

    Cool down to 81% of Max HR – Recover to 67% HR

    Post time and load per round to comments:

    W. 10:14 @6 MPH (01:00 @0 MPH)
    1. 03:14 @10 MPH (01:46 @0 MPH)
    2. 03:15 @10 MPH (02:14 @0 MPH)
    3. 03:25 @10 MPH (02:07 @0 MPH)
    C. 01:05 @6 MPH (01:03 @0 MPH)
    Total: 00:29:24

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