Thursday: 070617 (1-4)


Warm-up:

DE Lower: 8-10 sets x 1 rep
Speed Pull (Bands or Chains Optional)

ME Upper: Find 1RM
Incline Bench Press

Assistance: 2-4 sets x 6-15+ reps
Triceps Exercise
Hamstrings Exercise

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1 Comment

  1. Weightlifting: 8-10 sets x 1 rep
    3-Position Power Clean – 115# x 10 x 1

    ME Upper: Find 1RM
    Incline Bench Press – 165#

    Assistance: 2-4 sets x 6-15+ reps
    Tricep Pushdown – 80# x 15 x 5
    Hamstring Curl – 70# x 12 x 5

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