Friday: 070717 (1-5)


Warm-up:

MetCon:
Warm-up to 81% of Max HR – Recover to 67% HR

AMRAP 20:
200m Run
5 Pullup
10 Pushup
15 Air Squat
Recover to 67% of HR

Cool down to 81% of Max HR – Recover to 67% HR

Post Total number of rounds to comments:

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1 Comment

  1. MetCon:
    Warm-up to 81% of Max HR – Recover to 67% HR

    AMRAP 20:
    200m Run
    5 Pullup
    10 Pushup
    15 Air Squat
    Recover to 67% of HR

    Cool down to 81% of Max HR – Recover to 67% HR

    Post Total number of rounds to comments:

    W. 07:59 @6 MPH (01:13 @0 MPH)
    1. 02:04 @10 MPH (01:14 @0 MPH)
    2. 02:03 @10 MPH (01:29 @0 MPH)
    3. 02:12 @10 MPH (02:06 @0 MPH)
    4. 02:08 @10 MPH (02:39 @0 MPH)
    5. 02:07 @10 MPH (03:20 @0 MPH)
    C. 00:55 @6 MPH (01:24 @0 MPH)
    Total: 00:32:54

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