Warm-up:
10 minute Easy Run
Weightlifting:
Bench Press
5,5,5,3,1,1,1+
Post loads to comments
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Comments
CrossFit Journal
Warm-up:
10 minute Easy Run
Weightlifting:
Bench Press
5,5,5,3,1,1,1+
Post loads to comments
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
95×5,135×5, 165×3, 185×1, 195×1, 205×1
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