Thursday: 080317 (1-1)

Posted: August 2, 2017 in Uncategorized

Warm-up:
10 minute Easy Run

Weightlifting:
Bench Press
5,5,5,3,1,1,1+

Post loads to comments

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Comments
  1. Paulo Santos says:

    95×5,135×5, 165×3, 185×1, 195×1, 205×1

  2. 95Jason says:

    Hello admin, i must say you have very interesting content here.
    Your page should go viral. You need initial traffic boost only.
    How to get it? Search for: Mertiso’s tips go viral

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