Warm-up:
10 minute Easy Run
MetCon:
AMRAP 20:
Curtis P Complex
5 Power Clean
6 Lunge
4 Shoulder-to-Overhead
Post total number of rounds and load to comments:
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
SPD CrossFit 
6 rounds @95#