Warm-up:
10 minute Easy Run
MetCon:
5 RFT:
3 Strict Pullup
3 Thruster 135/95#
Post time comments:
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
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- Thursday: 06224021 spdcrossfit.com/2021/06/23/thu… 15 hours ago
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14:18 minutes (115#)