Tuesday: 080817 (1-2)

Posted: August 7, 2017 in WOD
Tags:

Warm-up:
10 minute Easy Run

MetCon:
5 RFT:

3 Strict Pullup
3 Thruster 135/95#

Post time comments:

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Comments
  1. Paulo Santos says:

    14:18 minutes (115#)

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