SPD CrossFit
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Warm-up:10 minute Easy Run
MetCon:5 RFT:
3 Strict Pullup3 Thruster 135/95#
Post time comments:
Cool-down:10 minute Easy Run6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
14:18 minutes (115#)
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14:18 minutes (115#)