Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
MetCon:
AMRAP 10:
200m Run
10 Ab-Wheel Rollout
10 Kettlebell Swing (53/35 Pood)
Post total number of rounds to comments:
Cool-down:
10 minute Easy Run
Comments
SPD CrossFit 
4 rounds RX