Warm-up:
10 minute Easy Row
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
MetCon:
AMRAP 10:
5 Ring Dip
10 Overhead Walking Lunge (45/25#)
250m Row
Post total number of rounds to comments:
Cool-down:
10 minute Easy Row
Warm-up:
10 minute Easy Row
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
MetCon:
AMRAP 10:
5 Ring Dip
10 Overhead Walking Lunge (45/25#)
250m Row
Post total number of rounds to comments:
Cool-down:
10 minute Easy Row