Tuesday: 081517 (1-9)

Posted: August 14, 2017 in Uncategorized

Warm-up:
10 minute Easy Run

Weightlifting:
Snatch – 3,3,3,2,1,1,1+

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Comments
  1. Paulo Santos says:

    45×5
    55×3
    65×3
    75×3
    85×2
    95×1
    105×1

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