Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
MetCon:
3 RFT:
400m Run
25 Air Squat
Post time comments:
Cool-down:
10 minute Easy Run
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CrossFit Journal
Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
MetCon:
3 RFT:
400m Run
25 Air Squat
Post time comments:
Cool-down:
10 minute Easy Run
