Thursday: 081717 (1-11)


Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

MetCon:
AMRAP 10:

3 Power Clean (135/95#)
200m Run
15 Barbell Pushup

Post total number of rounds to comments:

Cool-down:
10 minute Easy Run

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