Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
MetCon:
AMRAP 10:
3 Power Clean (135/95#)
200m Run
15 Barbell Pushup
Post total number of rounds to comments:
Cool-down:
10 minute Easy Run
Comments
CrossFit Journal
4 rounds + 3 PC + 200m Run @115#