Sunday: 082017 (1-2)


Warm-up:

Warm-up:
10 minute Easy Run

Gymnastic/Weightlifting:
MetCon:
6 RFT:

10-20 Ab-Wheel Curl
5 Deadlift (75% of 1RM)

Post time comments:

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

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