Monday: 082117 (1-3)


Warm-up:

Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Monostructural/Gymnastic/Weightlifting:
MetCon:
AMRAP 10:

200m Run
5-10 Ring Dip
6 Back Squat (70% of 1RM)

Post total number of rounds to comments:

Cool-down:
10 minute Easy Run

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