Warm-up:
MetCon:
Gymnastic: Muscle-up Practice
Warm-up:
10 minute Easy Run
Gymnastic:
Muscle-up Practice
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
0
CrossFit Journal
Warm-up:
MetCon:
Gymnastic: Muscle-up Practice
Warm-up:
10 minute Easy Run
Gymnastic:
Muscle-up Practice
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
SPD CrossFit 