Warm-up:
Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Weightlifting/Monostructural:
MetCon:
EMOM 10:
3 Bench Press (70% of 1RM)
5 Burpee
Post total number of rounds to comments:
Cool-down:
10 minute Easy Run
SPD CrossFit 
08:13 minutes (155#)