Thursday: 082417 (1-6)

Posted: August 23, 2017 in MetCon, Monostructural, Weightlifting
Tags: , , , ,

Warm-up:

Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Weightlifting/Monostructural:
MetCon:
EMOM 10:

3 Bench Press (70% of 1RM)
5 Burpee

Post total number of rounds to comments:

Cool-down:
10 minute Easy Run

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Comments
  1. Paulo Santos says:

    08:13 minutes (155#)

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