Thursday: 082417 (1-6)


Warm-up:

Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Weightlifting/Monostructural:
MetCon:
EMOM 10:

3 Bench Press (70% of 1RM)
5 Burpee

Post total number of rounds to comments:

Cool-down:
10 minute Easy Run

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