SPD CrossFit

Warm-up:

Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Gymnastic/Weightlifting/Monostructural:
MetCon:
AMRAP 10:

10-20 Alternating Split Lunge
4 Power Clean (80% of 1RM)
200m Run

Post total number of rounds to comments:

Cool-down:
10 minute Easy Run