Sunday: 082717 (1-9) Warm-up: MetCon: Weightlifting: Front Squat: (1-2 reps x 4-10 total reps x 95% of 1RM) Advertisements Share this:ShareEmailFacebookGoogleLinkedInPinterestPrintRedditTumblrTwitterLike this:Like Loading... Related 1 Comment 45×5, 75×5, 95×5, 135×5, 155×3, 165×1, 175×1, 185×1, 195×1 Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (Address never made public) Name Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.