Sunday: 082717 (1-9)

Posted: August 26, 2017 in WOD

Warm-up:

Warm-up:
10 minute Easy Run

Weightlifting:
Front Squat – 5,5,5,3,1,1,1+

Post loads to comments:

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Comments
  1. Paulo Santos says:

    45×5, 75×5, 95×5, 135×5, 155×3, 165×1, 175×1, 185×1, 195×1

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