SPD CrossFit
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Warm-up:
Warm-up: 10 minute Easy Run
Weightlifting: Front Squat – 5,5,5,3,1,1,1+
Post loads to comments:
Cool-down: 10 minute Easy Run 6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
45×5, 75×5, 95×5, 135×5, 155×3, 165×1, 175×1, 185×1, 195×1
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45×5, 75×5, 95×5, 135×5, 155×3, 165×1, 175×1, 185×1, 195×1