Warm-up:
Warm-up:
10 minute Easy Run
Weightlifting:
Front Squat – 5,5,5,3,1,1,1+
Post loads to comments:
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
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- Wednesday: 11172021 (2-4) spdcrossfit.com/2021/11/16/wed… 2 months ago
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