Warm-up:
Warm-up:
10 minute Easy Run
Weightlifting:
Front Squat – 5,5,5,3,1,1,1+
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Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
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Warm-up:
Warm-up:
10 minute Easy Run
Weightlifting:
Front Squat – 5,5,5,3,1,1,1+
Post loads to comments:
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
45×5, 75×5, 95×5, 135×5, 155×3, 165×1, 175×1, 185×1, 195×1