Wednesday: 090617 (2-7)

Posted: September 5, 2017 in Gymnastic, MetCon, Monostructural, Weightlifting
Tags: , , , , , ,

Warm-up:

Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Gymnastic/Weightlifting/Monostructural:
MetCon:
AMRAP 10:

5-10 Ring Dip
4 Back Squat (80% of 1RM)
200m Run

Post total number of rounds to comments:

Cool-down:
10 minute Easy Run

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Comments
  1. Paulo Santos says:

    4 rounds + 5 Dip @185

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