Friday: 090817 (2-9)

Posted: September 7, 2017 in WOD

Warm-up:

Warm-up:
10 minute Easy Run

Weightlifting:
Jerk – 3,3,3,2,1,1,1+

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Comments
  1. Paulo Santos says:

    75×3, 95×3, 115×3, 135×2, 145×1, 155×1, 165×1 (f)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s