Saturday: 090917 (2-10) |

Warm-up:

Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Monostructural/Gymnastic:
MetCon:
3 RFT:

800m Run
5-10 Pullup

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Cool-down:
10 minute Easy Run

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