Warm-up:
Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Monostructural/Gymnastic:
MetCon:
3 RFT:
800m Run
5-10 Pullup
Post time to comments:
Cool-down:
10 minute Easy Run
Warm-up:
Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Monostructural/Gymnastic:
MetCon:
3 RFT:
800m Run
5-10 Pullup
Post time to comments:
Cool-down:
10 minute Easy Run
14:28 minutes (6 pullups)