Warm-up:
Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Weightlifting/Monostructural/Gymnastic:
MetCon:
AMRAP 10:
2 Deadlift (90% of 1RM)
200m Run
10-30 Air Squat
Post total number of rounds to comments:
Cool-down:
10 minute Easy Run
4 rounds + 2 Deadlift @255# (15 Air Squat)