Warm-up:
Warm-up:
10 minute Easy Run
Monostructural:
5K Run
Post time to comments:
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Comments
CrossFit Journal
Warm-up:
Warm-up:
10 minute Easy Run
Monostructural:
5K Run
Post time to comments:
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
24:35 minutes