Wednesday: 091317 (3-2)


Warm-up:

Warm-up:

Gymnastic/Weightlifting:
MetCon:
3 RFT:

5-10 Ring Row
5 Bench Press (75% of 1RM)

Post time comments:

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

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