Warm-up:
Monostructural/Gymnastic/Weightlifting:
MetCon:
AMRAP 10:
400m Run
4-10 Pistol
6 Hang Power Clean (70% of 1RM)
Post total number of rounds to comments:
Cool-down:
10 minute Easy Run
Advertisements
Thursday: 091417 (3-3)
Posted: September 13, 2017 in Gymnastic, MetCon, Monostructural, WeightliftingTags: 200m Run, Gymnastic, Hang Power Clean, MetCon, Monostructural, Pistol, Weightlifting
Comments
3 rounds + 100m Run @95# (10 Assisted Pistol)