Thursday: 091417 (3-3)

Posted: September 13, 2017 in MetCon
Tags: , ,

Warm-up:

Monostructural/Gymnastic/Weightlifting:
MetCon:
AMRAP 10:

400m Run
4-10 Pistol
6 Hang Power Clean (70% of 1RM)

Post total number of rounds to comments:

Cool-down:
10 minute Easy Run

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Comments
  1. Paulo Santos says:

    3 rounds + 100m Run @95# (10 Assisted Pistol)

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