Thursday: 091417 (3-3)


Warm-up:

Monostructural/Gymnastic/Weightlifting:
MetCon:
AMRAP 10:

400m Run
4-10 Pistol
6 Hang Power Clean (70% of 1RM)

Post total number of rounds to comments:

Cool-down:
10 minute Easy Run

Advertisements

1 Comment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s