Warm-up:
Monostructural/Gymnastic/Weightlifting:
MetCon:
AMRAP 10:
400m Run
4-10 Pistol
6 Hang Power Clean (70% of 1RM)
Post total number of rounds to comments:
Cool-down:
10 minute Easy Run
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3 rounds + 100m Run @95# (10 Assisted Pistol)