Warm-up:
Warm-up:
10 minute Easy Run
Gymnastic:
Handstand Pushup Practice
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
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CrossFit Journal
Warm-up:
Warm-up:
10 minute Easy Run
Gymnastic:
Handstand Pushup Practice
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
SPD CrossFit 