Warm-up:
Warm-up:
10 minute Easy Run
Weightlifting/Monostructural:
MetCon:
EMOM 10:
3 Back Squat (70% of 1RM)
5 Burpee
Post total number of rounds completed to comments:
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
SPD CrossFit 
5 rounds @140#