Warm-up:
Warm-up:
10 minute Easy Run
Weightlifting:
Snatch – 3,3,3,2,1,1,1+
Post loads to comments:
Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
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- Thursday: 210121 (3-1) spdcrossfit.com/2021/01/20/thu… 7 hours ago
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Power Snatch: 105x1x7