SPD CrossFit
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Warm-up:
Warm-up: 10 minute Easy Run
Weightlifting: Snatch – 3,3,3,2,1,1,1+
Post loads to comments:
Cool-down: 10 minute Easy Run 6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Power Snatch: 105x1x7
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Power Snatch: 105x1x7