Thursday: 092117 (3-10)


Warm-up:

Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Monostructural/Gymnastic:
MetCon:
3 RFT:

800m Run
10-30 Walking Lunge

Post time comments:

Cool-down:
10 minute Easy Run

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