Warm-up:
Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Monostructural/Gymnastic:
MetCon:
3 RFT:
800m Run
10-30 Walking Lunge
Post time comments:
Cool-down:
10 minute Easy Run
Comments
CrossFit Journal
SPD CrossFit 
3 rounds (16 walking lunges @35# Dumbbells)