Warm-up:
Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Weightlifting/Monostructural/Gymnastic:
MetCon:
AMRAP 10:
2 Front Squat (90% of 1RM)
200m Run
5-10 Ring Dip
Post total number of rounds to comments:
Cool-down:
10 minute Easy Run
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2 Front Squat @165#
6 Ring Dip
200m Run @10MPH
12:39 minutes