Wednesday: 092717 (1-3)

Posted: September 26, 2017 in MetCon
Tags: ,

Warm-up:

Warm-up:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

MetCon:

Weightlifting: Bench Press (3-6 reps x 12-24 total reps x 70% of 1RM)
Gymnastic: Pullup
Monostructural: 300-600m Run

Post time and total number of rounds to comments:

Cooldown:
10 Minute Easy Run

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Comments
  1. Paulo Santos says:

    4 rounds + 17s run @145# (5 pullup)

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