Warm-up:
Warm-up:
10 Minute Easy Run
MetCon:
Gymnastic: Reverse Lunge (Find 10RM)
Cooldown:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
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Thursday: 092817 (1-4)
Posted: September 27, 2017 in Gymnastic, MetConTags: Gymnastic, MetCon, Reverse Lunge
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