Warm-up:
Warm-up:
10 Minute Easy Run
MetCon:
Gymnastic: Reverse Lunge (Find 10RM)
Cooldown:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Warm-up:
Warm-up:
10 Minute Easy Run
MetCon:
Gymnastic: Reverse Lunge (Find 10RM)
Cooldown:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride