Saturday: 093017 (1-6)

Posted: September 29, 2017 in Gymnastic, MetCon, Monostructural, Weightlifting
Tags: , , , , ,

Warm-up:

Warm-up:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

MetCon:

Weightlifting: Back Squat (2-4 reps x 10-20 total reps x 80% of 1RM)
Gymnastic: Ring Dip
Monostructural: 200-400m Run

Post time and total number of rounds to comments:

Cooldown:
10 Minute Easy Run

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Comments
  1. Paulo Santos says:

    4 rounds @195# (7 Ring Dip)

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