Monday: 100217 (2-1)


Warm-up:

Warm-up:
10 Minute Easy Run

MetCon:

Weightlifting: Bench Press (1-2 reps x 4-10 total reps x 95% of 1RM)

Post loads and total number of rounds to comments:

Cooldown:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

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