Warm-up:
Warm-up:
10 Minute Easy Run
MetCon:
Weightlifting: Bench Press (1-2 reps x 4-10 total reps x 95% of 1RM)
Post loads and total number of rounds to comments:
Cooldown:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
SPD CrossFit 
2 x 5 x 195#