Tuesday: 100317 (2-2)

Posted: October 2, 2017 in Gymnastic, MetCon, Monostructural
Tags: , , , ,

Warm-up:

Warm-up:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

MetCon:
3-4 RFT:

Gymnastic: Pullup
Monostructural: 800m Run

Post time and total number of rounds to comments:

Cooldown:
10 Minute Easy Run

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Comments
  1. Paulo Santos says:

    3 rounds 14:33 minutes (8 pull-ups)

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