Wednesday: 100417 (2-3)

Posted: October 3, 2017 in MetCon
Tags: ,

Warm-up:

Warm-up:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

MetCon:

Weightlifting: Deadlift (1-2 reps x 4-10 total reps x 90% of 1RM)
Gymnastic: Walking Lunge
Monostructural: 100-200m Run

Post time and total number of rounds to comments:

Cooldown:
10 Minute Easy Run

Comments
  1. Paulo Santos says:

    16:39 minutes (2 x 5 x 285#) 10 DB Reverse Lunge @52.5# DB’s

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