Warm-up:
MetCon:
Monostructural: Run (10K)
Post time to comments:
Cooldown:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Comments
CrossFit Journal
Warm-up:
MetCon:
Monostructural: Run (10K)
Post time to comments:
Cooldown:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
SPD CrossFit 
1:02:28