Friday: 100617 (2-5)

Posted: October 5, 2017 in WOD


10 Minute Easy Run


Weightlifting: Deadlift (3-6 reps x 12-24 total reps x 75% of 1RM)
Gymnastic: Reverse Lunge

Post time and total number of rounds to comments:

10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

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