Saturday: 100717 (2-6)

Posted: October 6, 2017 in WOD


10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride


Weightlifting: Back Squat (3-6 reps x 12-24 total reps x 70% of 1RM)
Gymnastic: Ring Dip
Monostructural: 300-600m Run

Post time and total number of rounds to comments:

10 Minute Easy Run

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