Friday: 102017 (1-3)

Posted: October 19, 2017 in MetCon
Tags: , , , , ,

Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
AMRAP 20:

Monostructural: 800m Run
Gymnastic: AB Circuit (15 Hover + 15 V-Up + 15 Bicycle)
Weightlifting: 5 Bench Press (225/135#)

Post total number of rounds to comments:

Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run

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Comments
  1. Paulo Santos says:

    3 rounds @155# for 1st 2 rounds, @165 for 3rd round

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