Sunday: 102217 (1-5)

Posted: October 21, 2017 in Gymnastic, MetCon
Tags: , , ,

Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
Find 3RM:

Gymnastic:
1. Weighted Pullup
2. Weighted Ring Dip

Post loads to comments:

Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run

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Comments
  1. Paulo Santos says:

    Gymnastic:
    1. Weighted Pullup: 3×20
    2. Weighted Ring Dip: 3×30

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