Warm-up:
Warm-up:
10 Minute Easy Row
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
MetCon:
5 RFT:
Weightlifting: 3 Clean + Jerk (185/95#)
Monostructural: 500m Row
Post time to comments:
Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Row
SPD CrossFit 
21:15 minutes @115#