Thursday: 102617 (1-9)

Posted: October 25, 2017 in MetCon, Weightlifting
Tags: , , , , ,

Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
Find 1RM:

Weightlifting:
Powerlifting Total:
Back Squat
Bench Press
Deadlift

Post loads to comments:

Cool-down:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run

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Comments
  1. Paulo Santos says:

    Back Squat: 205#, 225#, 245#
    Bench Press: 185#, 195#, 205#
    Deadlift: 275#, 315#

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