Warm-up:
Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
MetCon:
3 RFT:
Monostructural: 800m Run
Gymnastic: 3 AB Circuit (10 Lying Leg Raise + 10 Windshield Wiper + 10 Lying Bent Leg Raise)
Post time to comments:
Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run
23:34 minutes