SPD CrossFit

Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
3 RFT:

Monostructural: 800m Run
Gymnastic: 3 AB Circuit (10 Lying Leg Raise + 10 Windshield Wiper + 10 Lying Bent Leg Raise)

Post time to comments:

Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run